HOLIDAY CAPACITY PLAYBOOK
The Female Leader’s Guide to Staying Grounded, Productive & Present During the Busiest Season of the Year
The holidays don’t just fill your calendar…
they load your nervous system.
If you’ve ever thought:
"Why does everything feel so loud this time of year?”
“I should be enjoying this more than I am.”
“I’m doing so much — but still feel behind.”
“I want to get through the holidays without burning out.”
This guide was created for you.
Not to give you more to do…
but to help your body feel safe inside your life again.
INSIDE THE PLAYBOOK
You’ll be guided through my signature 4 Corners of Wealth framework:
EMOTIONAL WEALTH
Tools to regulate in real time when everything feels like “a lot.”
MENTAL WEALTH
Practices to protect your focus, reduce cognitive overload, and simplify decisions.
PHYSICAL WEALTH
Simple ways to support your body through travel, late nights, and changing routines.
SPIRITUAL WEALTH
Identity-level tools that keep you anchored in who you’re becoming — even during chaos.
Plus:
✔ A nervous-system explanation for why the holidays feel so dysregulating
✔ A travel regulation toolkit
✔ Boundary scripts you can use immediately
✔ A future-self identity reset
✔ A practical walkthrough video so you actually know how to use it
WHO THIS IS FOR
This is for you if:
• You’re holding a lot — at work and at home
• You’re tired of white-knuckling your life
• You don’t want another “busy season” survival strategy
• You want calm AND ambition
• You refuse to wait until January to feel better
THIS ISN’T ABOUT DOING MORE
It’s about becoming the kind of woman who can hold more
without losing herself.
You don’t need another checklist.
You need your nervous system to stop sounding the alarm.
WHAT YOU’LL FEEL AFTER
✨ More grounded in your body
✨ Less reactive with people you love
✨ Clearer when making decisions
✨ Supported instead of stretched thin
✨ More present, even when life is full
DOWNLOAD THE PLAYBOOK
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This is not “holiday prep.”
This is nervous system leadership.
